You might want to know another secret on how to boost health, then one thing your missing is that you need to do a regular colon cleanse. Colon cleansing is very helpful in removing toxins in the body thus giving us a better and healthier body.  The reason is that feces and unwanted waste will eventually accumulates in the colon walls and in time the waste will produce not only toxins but also harmful bacteria. A colon cleanser will help stimulate the colon and soften the feces causing them to be soft and easy to flush out.