My hair is really dry and uncontrollable. It gets damaged and frizzy reall easily. And it starts sticking out everytime i move my head, so then i have to constantly pat it down. And my hair starts falling out when I comb it about 4 weeks after a perm.

-I drink 8 glasses of water a day
-I take biotin
-I wrap my hair every night
-I exercise 2-3 times a week
-I'm "trying" to eat healthy

What am I doing wrong? Please help!

you need to do deep conditioners like every few weeks you can either make one or buy one from the store.

the perm makes your hair weaker because of the chemicals so that might be why its falling out.

also moisturize with natural oils (jojoba, olive,flax seed etc)

HELP ME PLEASE, I USED MY STRAIGHTENER WAY TOO MUCH AND IT DRIED OUT MY HAIR MY HAIR IS SHOULDER LENGTH AND BLONDE. I WANT TO HAVE SILKY SHINY SOFT AND BEAUTIFUL HEALTHY HAIR. please help me asap! i need NATURAL WAYS ONLY!

Try Using Alberto VO 5 Hairdressing, Watch These Videos.

http://video.google.com/videoplay?docid=-2934290976920046603&q=alberto+VO+5+Hairdressing&ei=l1OPSNy_Eaiw4QLnn7DyBw&hl=en
http://video.google.com/videoplay?docid=6868477555999981944&q=Alberto+VO5+Commercials&ei=9YeISJasGo6g4ALkyKjGCA&hl=en

if you really want to help me can you ask a dermatologist or let he/she tell me their answer and if you know a free website where i can talk to them for free and get rid of my acne without paying any money even if i am satisfied. thank you

Hey

There are some specific methods that can help you to get rid or at least reduce your acne.
check these helpful methods that helped me to cure my acne:

Drink water

Drink plenty of water every day. Aim to drink at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.

Sunshine And Fresh Air

Sunshine stimulates the creation of vitamin D in the body - an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce your stress and increase oxygen to the skin. Even when it's overcast, the sun's rays reach us, so try to take a light walk outside every day.

Wash Your Face

Wash your face only one time a day. Don't wash too many times , because that will cause only more production of oil on your skin. you can also use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.

Get the Best Acne Treatment Product For Your Needs

Firstly, don't go out and buy those "get rid of your acne in one day" products that you can find anywhere online, they just don't work and you will waste hundreds of dollars for nothing.

Why not? Well, because it takes time to cure acne and you will need at least few weeks to see any noticeable results. There is absolutely no way to treat your acne in only one day.

There are hundreds of acne products in the market in these days so when choosing your acne treatment make sure to check that you get at least 2 months full guarantee and read some reviews and testimonials about this specific product to be sure that it worth the money.

Some of the most popular products today are:
ClearPores, Acnezine, Vilante, Dermology, Oxy and some others.

The Clearpores cleansing system is considered by experts to be one of the best acne treatments today but it's also more expensive. If you have a few dozens to spend this system will be a great best solution for you. You can find a lot more about Clearpores and their special offers here:

http://www.clear-pore.info

If you can't afford it and look for reliable but cheap product Acnezine can be a great choice for you because they offer free trial of their acne treatment product and also full guarantee. You can find more about their limited time free trial offer here:

http://www.freeacnezine.info

I hope that these tips will be helpful for you

I was wondering this. I don't exercise at all except for walking dogs at a shelter and walking around campus. I always maintain a weight between 130-145lbs (at 20yrs old), which tells me I have a very fast metabolism. Does this make me healthy? Or does weight not really matter in this instance? I mean, I'm still burning the calories, right?

Hi Chinnie, a healthy weight doesn't mean you are healthy. For starters not knowing how tall you are means at that weight you could be underweight or overweight or healthy depending on your height.

Exercising and eating a perfect number of calories to make certain you stay at a healthy weight does not mean you are healthy if that food doesn't satisfy your nutritional requirements. Many women and some men weigh healthy weight but have iron or calcium defeciencies or don't have enough fibre in there diet etc etc.

Walking dogs and walking around campus is an active pursuit and as such burns calories, probably more than many people ould think. If you combine what you are doing with a healthy lifestyle and healthy eating then potentially you will be healthy, all things being equal.

I need a quick breakfast that I can eat on the go, that is healthy, and will give me energy. No meat please.

Oh baby take a page from my book!! Every morning before heading to the gym (for TWO HOURS)… I eat 8 to 9 ounces of pureed pumpkin sprinkled with cinnamon, nutmeg & stevia… and a poached egg - now I am not sure if you eat eggs or not being that you don't want to eat meat and eggs could be considered meat… but if you don't you do need to find a protein that you can/let yourself eat because having a combination of carbs, protein and healthy fat is key to boosting energy!

I've been feeling nausea around certain smells and foods but I doubt it if I am I dnt think I can get pregnant I'm scared to find out if I am and I'm scared I might not be but if I can get some advise and help on how to do this easy quick and done with I would appreciate the help.

youre best to go get some blood tests down, when i was 18 the doc told me i couldnt have children due to ovaries. i now have 4 children.

Dying my hair is out of the question but I want to make my hair lighter in a healthy way that won't damage it long term. I need to lighten my hair before Halloween if at all possible.

I can't spend the money on a wig. :[

Try sun in…its a spray pump with lemon in it to naturally lighten your hair…just follow the direction's on the bottle…

try hair oil; it really works! put it on at nite before bed and wake up and shampoo it off. usually coconut hair oil works the best but try others to suit ur hair

After I lose 65 lbs. my weight will be 130 lbs. My height is 5'2. Right now my BMI is 39 which means I am obese. I will not die and I will not be anorexic if I lose 65 lbs.

avoid carbs aft 6 n increase yo fibre intake.. stay away from junk! drink 8-10glasses o water n do joggin/power walkin for 40mins!
Good luck

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